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	<title>Comments on: Couch to 5K Week 1 Completed</title>
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	<pubDate>Tue, 07 Oct 2008 20:38:22 +0000</pubDate>
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		<title>By: Belinda</title>
		<link>http://www.thebristows.com/blog/health/couch-to-5k-week-1-completed#comment-11556</link>
		<dc:creator>Belinda</dc:creator>
		<pubDate>Fri, 29 Feb 2008 14:30:03 +0000</pubDate>
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		<description>That is great you keep on keeping on!!</description>
		<content:encoded><![CDATA[<p>That is great you keep on keeping on!!</p>
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